lentilschickeneggs
High Protein Lentil Crackers
Crisp baked lentil and chicken crackers served with a creamy avocado, dill and sun-dried tomato topping.
From YouTube · Apr 17, 2026
Crisp baked lentil and chicken crackers served with a creamy avocado, dill and sun-dried tomato topping.
2 hrs 15 min, soaking
Prep time
30 min
Cook time
2 hrs 45 min, including soaking
Total time
Approximately 25 crackers
Yield
Ingredients
18 ingredients- LENTIL AND CHICKEN CRACKERS
- 150 g dried lentils
- Water, for soaking
- 1 egg
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp smoked paprika
- 1/2 tsp dried garlic
- Black pepper, to taste
- 230 g raw chicken breast
- 1/2 tsp lemon juice
- Vegetable oil, for greasing
- AVOCADO TOPPING
- 1 medium ripe avocado
- 2 tbsp cream cheese
- 4 sun-dried tomato wedges
- 2 tbsp chopped fresh dill
- 1 tsp lemon juice
- 1 garlic clove, minced
- Black pepper, to taste
Method
14 steps- Soak the lentils in water for at least 2 hours, preferably overnight.
- Rinse and drain the lentils.
- Puree the chicken breast in a blender with 1/2 teaspoon lemon juice until smooth.
- Mix the lentils, egg, olive oil, salt, smoked paprika, dried garlic, and black pepper in a bowl.
- Combine the lentil mixture with the pureed chicken.
- Line a baking sheet with parchment paper and sprinkle with water.
- Spread the lentil and chicken mixture in a thin, even layer on the parchment paper.
- Drizzle vegetable oil over the mixture.
- Bake at 180°C (356°F) for about 18-22 minutes.
- Carefully flip the cracker sheet and bake for another 5-8 minutes to dry out.
- Remove from oven and let cool.
- Prepare toppings: mash ripe avocado, mix with cream cheese, chopped dill, lemon juice, minced garlic, and black pepper.
- Spread the avocado mixture over the cooled crackers.
- Top with sun-dried tomato wedges.
Recipe notes
Helpful tips
- Drain the soaked lentils thoroughly before blending.
- Spread the cracker mixture in a thin, even layer.
- Let the cracker sheet cool before adding the avocado topping.
Equipment
- Blender or food processor
- Mixing bowl
- Baking tray
- Parchment paper
- Spatula
Storage
Store the plain crackers separately from the avocado topping. Refrigerate the topping in a covered container.
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