Keto Seed Crackers
Recipe summary
Healthy, low-carb keto crackers made with seeds and spices, suitable for a nutritious snack or meal accompaniment.
Ingredients
- 1 cup flaxseed
- 1/2 cup chia seeds
- 500 ml water
- 4 tablespoons sesame seeds
- 4 tablespoons sunflower seeds
- 2 tablespoons pumpkin seeds
- a little salt
- sweet paprika
- turmeric
- oregano
- 4 tablespoons olive oil
- 1 egg
- 1/2 avocado
- a little lightly salted red fish
- parsley
- 2 tablespoons grated Parmesan
- a little lemon
- black pepper
- 1 tablespoon soft cheese
- a little orange
- a little grapefruit
- a little cloves
- black tea
Method
- 1
Mix flaxseed, chia seeds, water, salt, paprika, turmeric, oregano, and olive oil.
- 2
Let the mixture sit for 15 minutes.
- 3
Spread the mixture evenly on a baking sheet lined with parchment paper.
- 4
Shape the mixture into crackers in advance.
- 5
Bake at 180°C for 25-30 minutes.
- 6
Dry in the oven at 150°C.
- 7
For toast, mash the boiled yolk with avocado, Parmesan, soft cheese, lemon, black pepper, and chopped parsley.
- 8
Spread on toasted slices of the crackers.
- 9
Prepare tea by pouring boiling water over orange, grapefruit, lemon, cloves, and black tea.
Source details
ChefScribe structured this recipe from the original YouTube source. The original recipe credit remains with the creator.
Original video
Source video from Kochen Familie Cool. The recipe card keeps the ingredients and steps handy while you cook.
Video: https://www.youtube.com/watch?v=EfGHWOjNWBk
