flaxseedchiasesame
Keto Seed Crackers
Crisp mixed-seed crackers served with an avocado, egg yolk and Parmesan topping and lightly salted fish.
From YouTube · Mar 7, 2025
Crisp mixed-seed crackers served with an avocado, egg yolk and Parmesan topping and lightly salted fish.
20 min
Prep time
30 min, plus additional drying
Cook time
1 hr, plus cooling
Total time
Approximately 32 crackers
Yield
Ingredients
19 ingredients- SEED CRACKERS
- 1 cup flaxseed
- 1/2 cup chia seeds
- 500 ml water
- 4 tbsp sesame seeds
- 4 tbsp sunflower seeds
- 2 tbsp pumpkin seeds
- Salt, to taste
- Sweet paprika, to taste
- Turmeric, to taste
- Oregano, to taste
- 4 tbsp olive oil
- AVOCADO AND EGG TOPPING
- 1 hard-boiled egg yolk
- 1/2 avocado
- 2 tbsp grated Parmesan
- 1 tbsp soft cheese
- A little lemon juice
- Black pepper, to taste
- Chopped parsley, to taste
- A little lightly salted red fish, to serve
Method
10 steps- Combine the flaxseed, chia seeds and water in a large bowl.
- Add the sesame seeds, sunflower seeds, pumpkin seeds, salt, paprika, turmeric, oregano and olive oil. Mix thoroughly.
- Leave the seed mixture to stand for 15 minutes so it thickens.
- Line a large baking tray with parchment paper.
- Spread the mixture into a thin, even layer and score it into cracker shapes before baking.
- Bake at 180°C (350°F) for 25–30 minutes.
- Reduce the oven temperature to 150°C (300°F) and continue drying the crackers until firm and crisp. The creator does not specify an exact drying time, so check them frequently.
- Allow the crackers to cool completely before separating them along the scored lines.
- For the topping, mash the hard-boiled egg yolk with the avocado, Parmesan, soft cheese, lemon juice, black pepper and parsley.
- Spread the avocado mixture over the crackers and finish with pieces of lightly salted red fish.
Recipe notes
Helpful tips
- Let the seed mixture rest for the full 15 minutes before spreading.
- Spread the mixture in an even, thin layer.
- Dry the crackers thoroughly at the lower temperature for a crisp finish.
Equipment
- Large mixing bowl
- Baking sheet
- Parchment paper
- Fork or potato masher
- Small bowl
- Teapot or heat-safe jug
Storage
Store the cooled crackers in an airtight container. Keep the avocado topping refrigerated separately.
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