Inspired by videochickenair fryer
Air Fryer Chicken Tenders No Breading
Juicy, seasoned chicken tenders cooked in the air fryer without breading, ready in about 20 minutes.
Juicy, seasoned chicken tenders cooked in the air fryer without breading, ready in about 20 minutes.
10 min
Prep time
10 min
Cook time
20 min
Total time
4 servings
Yield
Ingredients
8 ingredients- Calories
- 165 kcal
- Fat
- 5.4g
- Carbs
- 1.9g
- Protein
- 25.9g
Whole recipe (4 servings): 660 kcal
- 1 pound boneless skinless chicken tenders
- 2 teaspoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 ½ teaspoons dried oregano (or Italian seasoning)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
Method
6 steps- Preheat your air fryer to 375°F to ensure even cooking.
- Add the chicken tenders to a large bowl. Then, add the olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper to the bowl.
- Toss to evenly coat the chicken tenders in the seasonings.
- Add a parchment liner to your air fryer basket for easy cleanup. Then, add the seasoned chicken tenders to the air fryer basket, making sure not to overcrowd.
- Air fry the chicken tenders at 375°F for 10-12 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165°F.
- Once done, let the chicken tenders rest for a few minutes before serving, and enjoy!
Recipe notes
Equipment
- air fryer
- parchment paper
Recipe inspiration
Inspired by Healthy Foodie Girl
Estimated nutrition
Per serving: 165 calories
Fat: 5 g · Carbs: 2 g · Protein: 26 g
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