cauliflowermillettahini
Cauliflower Steaks with Millet and Tahini Salad
Gebackenes Blumenkohlsteak mit Hirse, knackigem Gemüsesalat und einer cremigen Tahini-Zitronen-Sauce.
From YouTube · Mar 25, 2025
Gebackenes Blumenkohlsteak mit Hirse, knackigem Gemüsesalat und einer cremigen Tahini-Zitronen-Sauce.
20 min
Prep time
30 min
Cook time
50 min
Total time
4 Portionen
Yield
Ingredients
22 ingredients- CAULIFLOWER STEAKS
- 1 cauliflower
- 30 ml olive oil
- 3 garlic cloves, crushed
- Sweet paprika, to taste
- Salt, to taste
- Black pepper, to taste
- Parmesan, grated, as needed
- Cheese, grated, to taste
- MILLET
- 1 cup millet
- 4 cups water
- TAHINI SAUCE
- 100 g tahini
- Juice of 1/2 lemon
- Ground cumin, to taste
- Olive oil, as needed
- Salt, to taste
- Black pepper, to taste
- SALAD
- 1/4 cabbage, finely shredded
- 1 carrot, grated
- 1 cucumber, grated or finely sliced
- Olive oil, for dressing
Method
17 steps- Preheat the oven to 200°C (400°F).
- Cut the cauliflower into thick steaks and place them on a lined baking tray.
- Mix the olive oil, crushed garlic, paprika, salt, black pepper and Parmesan.
- Brush the seasoned oil over both sides of the cauliflower steaks.
- Bake for 25 minutes.
- Rinse the millet thoroughly under cold water.
- Bring the four cups of water to the boil.
- Add the millet and cook for approximately 20 minutes, until the water has been absorbed.
- Remove the cauliflower from the oven.
- Sprinkle with grated cheese.
- Return to the oven for another 5 minutes.
- For the sauce, blend or whisk the tahini with lemon juice, cumin, olive oil, salt and black pepper.
- Combine the cabbage, carrot and cucumber.
- Season the salad and dress lightly with olive oil.
- Divide the millet and salad between four plates.
- Top with the roasted cauliflower steaks.
- Drizzle with tahini sauce and serve.
Recipe notes
Helpful tips
- Den Blumenkohl in dicke, gleichmäßige Scheiben schneiden.
- Die Hirse kochen, bis das Wasser vollständig aufgenommen ist.
- Den Salat und die Tahini-Sauce erst kurz vor dem Servieren hinzufügen.
Equipment
- Backblech
- Backpapier
- Kochtopf
- Mixer oder Pürierstab
- Reibe
- Große Schüssel
Storage
Blumenkohl, Hirse, Salat und Tahini-Sauce getrennt in abgedeckten Behältern im Kühlschrank lagern.
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