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Healthy Oat Ice Cream
A creamy, naturally sweet oat ice cream made without sugar or cream, using simple plant-based ingredients for a guilt-free frozen dessert.
From YouTube · Apr 28, 2026
A creamy, naturally sweet oat ice cream made without sugar or cream, using simple plant-based ingredients for a guilt-free frozen dessert.
15 min
Prep time
0 min
Cook time
8 hrs 15 min
Total time
Approximately 6 dessert portions
Yield
Ingredients
6 ingredientsAdjust servings
Ingredients and nutrition update together
Per serving147 kcal
- Fat
- 8g
- Carbs
- 30g
- Protein
- 6g
Whole recipe (6 servings): 882 kcal
- 100 g oats
- 100 g cashews
- 6 dates
- 200 ml plant milk (oat milk)
- 1 tbsp alcohol (optional)
- dark chocolate to taste
Method
5 steps- Soak the cashews until soft.
- Blend oats, soaked cashews, dates, and plant milk until smooth and creamy.
- Add alcohol if using to keep texture softer when frozen.
- Pour the mixture into a container and freeze until firm.
- Serve with dark chocolate added to taste.
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Get 6 free recipes every month.Estimated nutrition
Per serving: 147 calories
Fat: 8 g · Carbs: 30 g · Protein: 6 g
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