High Protein Fried Rice
Recipe summary
High Protein Fried Rice — Wash the rice under cold water.
Ingredients
- 50g jasmine rice
- 180g chicken breast
- 1 onion
- 1 red bell pepper
- 1 carrot
- 50g frozen peas
- 1 egg
- 20g soy sauce
- 1 tsp garlic paste
- 1 tsp ginger paste
- oil for frying
- msg to taste
- salt to taste
Method
- 1
Wash the rice under cold water.
- 2
Cook the rice in a pot or rice cooker.
- 3
Let the cooked rice sit covered for 1 minute to evaporate water.
- 4
Dice the vegetables and cut chicken into bite-sized pieces.
- 5
Fry chicken breast on high heat for 30 seconds on each side without overcooking.
- 6
Remove chicken from pan.
- 7
Add oil to pan and fry vegetables on medium heat for 3-4 minutes until soft.
- 8
Add garlic and ginger paste and fry for 20 seconds.
- 9
Add cooked rice to pan and stir fry for 1 minute.
- 10
Make space in pan, add oil, crack in egg and scramble it.
- 11
Combine scrambled egg with rice and vegetables.
- 12
Add frozen peas and fry for 30 seconds until thawed.
- 13
Add a pinch of MSG, soy sauce, and chicken back to the pan.
- 14
Stir everything well and season with salt to taste.
- 15
Serve hot.
Source details
ChefScribe structured this recipe from the original YouTube source. The original recipe credit remains with the creator.
Original video
Source video from Felu - Fit by cooking. The recipe card keeps the ingredients and steps handy while you cook.
Video: https://www.youtube.com/watch?v=7vD0C4oR7RI
