Lentil Noodles with Avocado Sauce
At a glance
Healthy flourless lentil noodles served with a delicate avocado sauce.
Ingredients
- 1 cup (200 g) lentils
- 3 eggs
- Salt to taste
- 1 avocado
- 2 tbsp Greek yogurt
- 2 tbsp chopped parsley
- 1 tbsp finely grated Parmesan cheese
- Salt and black pepper to taste
- Lemon juice
- 1 tbsp olive oil
- 1 tbsp pumpkin seeds
- 3 garlic cloves
- 1 cup chopped spinach
- Parmesan cheese for serving
Method
- 1
Cook 1 cup (200 g) lentils until tender.
- 2
In a blender, combine cooked lentils, 3 eggs, salt, and lemon juice; blend until smooth.
- 3
Form the lentil mixture into noodle shapes or cook as per preferred method.
- 4
In a bowl, mash 1 avocado and mix with 2 tbsp Greek yogurt, chopped parsley, grated Parmesan cheese, salt, black pepper, and lemon juice to make the sauce.
- 5
Heat 1 tbsp olive oil in a pan.
- 6
Add 3 garlic cloves and sauté until fragrant.
- 7
Add chopped spinach and cook until wilted.
- 8
Combine cooked lentil noodles with the spinach and garlic mixture.
- 9
Serve topped with the avocado sauce, pumpkin seeds, and additional Parmesan cheese if desired.
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Original video
Source video from Kochen Familie Cool. The recipe card keeps the ingredients and steps handy while you cook.
Video: https://www.youtube.com/watch?v=0cNSUQhMhyM
Source details
Full credit remains with the original creator.
