Printable recipe cardKochen Familie Cool
Lentil Noodles with Avocado Sauce
Original source
Kochen Familie Cool on YouTubeHomemade lentil noodles served with a creamy avocado and Greek yogurt sauce, sautéed spinach, garlic and pumpkin seeds.
Homemade lentil noodles served with a creamy avocado and Greek yogurt sauce, sautéed spinach, garlic and pumpkin seeds.
Yield
4
Ingredients
14
Steps
9
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Ingredients
- 1 cup (200 g) lentils
- 3 eggs
- Salt to taste
- 1 avocado
- 2 tbsp Greek yogurt
- 2 tbsp chopped parsley
- 1 tbsp finely grated Parmesan cheese
- Salt and black pepper to taste
- Lemon juice
- 1 tbsp olive oil
- 1 tbsp pumpkin seeds
- 3 garlic cloves
- 1 cup chopped spinach
- Parmesan cheese for serving
Equipment
- Medium saucepan
- Blender
- Mixing bowl
- Large frying pan
Method
- Cook 1 cup (200 g) lentils until tender.
- In a blender, combine cooked lentils, 3 eggs, salt, and lemon juice; blend until smooth.
- Form the lentil mixture into noodle shapes or cook as per preferred method.
- In a bowl, mash 1 avocado and mix with 2 tbsp Greek yogurt, chopped parsley, grated Parmesan cheese, salt, black pepper, and lemon juice to make the sauce.
- Heat 1 tbsp olive oil in a pan.
- Add 3 garlic cloves and sauté until fragrant.
- Add chopped spinach and cook until wilted.
- Combine cooked lentil noodles with the spinach and garlic mixture.
- Serve topped with the avocado sauce, pumpkin seeds, and additional Parmesan cheese if desired.
Helpful tips
- Cook the lentils until completely tender before blending.
- Keep the avocado sauce separate until serving.
- Cook the garlic gently before adding the spinach.
Storage
Store the noodles and avocado sauce separately in covered containers in the refrigerator.
