cauliflowereggscheese
Baked Cauliflower with Eggs, Peppers and Cheese
Tender cauliflower is mixed with seasoned eggs and cheese, then baked until set and golden.
From YouTube · Mar 21, 2026
Tender cauliflower is mixed with seasoned eggs and cheese, then baked until set and golden.
15 min
Prep time
30 min
Cook time
45 min
Total time
4 servings
Yield
Ingredients
12 ingredients- 1 cauliflower, cut into florets
- 2 garlic cloves, minced
- 1/2 yellow bell pepper, chopped
- 1/2 red bell pepper, chopped
- 3 eggs
- 1/2 cup milk
- 100 g cheese, grated
- Olive oil, as needed
- Salt, to taste
- Black pepper, to taste
- Paprika, to taste
- Green onions, sliced
Method
14 steps- Preheat the oven to 180°C (350°F).
- Place the cauliflower florets in a saucepan and cover with salted water.
- Bring to the boil and cook for 5 minutes.
- Drain the cauliflower thoroughly and set it aside.
- Heat a little olive oil in an ovenproof frying pan or ordinary frying pan.
- Sauté the garlic briefly until fragrant.
- Add the yellow and red peppers and cook over medium heat until slightly softened.
- Add the green onions and season with salt and black pepper.
- Add the drained cauliflower and mix it with the sautéed vegetables.
- If the pan is not ovenproof, transfer the cauliflower mixture to a baking dish.
- Whisk the eggs with the milk, salt, black pepper and paprika.
- Pour the egg mixture evenly over the cauliflower and vegetables.
- Sprinkle the grated cheese over the top.
- Bake for 20 to 25 minutes, until the egg mixture is set and the cheese is golden.
Recipe notes
Storage
Store in an airtight container in the refrigerator for up to 3 days.
Save recipes like this from any YouTube video
Create beautiful, printable recipe cards with ChefScribe.
Get 6 free recipes every month.
