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eggsmilkpan fried

Fluffy Protein Pancake

Protein powder and Fairlife milk add extra protein to these straightforward pan-cooked pancakes.

Exercise4CheatMeals

Protein powder and Fairlife milk add extra protein to these straightforward pan-cooked pancakes.

4
Yield

Ingredients

7 ingredients
  • 2 large eggs
  • 1 cup Fairlife milk
  • 1 scoop gourmet vanilla protein powder
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 2 tbsp Swerve sweetener
  • 1/4 tsp cream of tartar

Method

6 steps
  1. Whisk eggs and milk together.
  2. Add protein powder, flour, baking powder, sweetener, and cream of tartar.
  3. Mix until smooth batter forms.
  4. Heat a non-stick pan over medium heat.
  5. Pour batter to form pancakes.
  6. Cook until bubbles form, then flip and cook until golden.
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Recipe notes

Helpful tips

  • Mix the batter only until smooth to avoid making the pancakes heavy.
  • Wait until bubbles appear before turning each pancake.
  • Cook over medium heat so the centres cook before the outsides become too dark.

Equipment

  • Mixing bowl
  • Whisk
  • Non-stick frying pan
  • Spatula

Storage

Refrigerate cooled pancakes in an airtight container. Reheat gently in a frying pan, microwave or toaster.

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