Inspired by videobreakfastamerican
Fluffy Protein Pancake
Protein powder and Fairlife milk add extra protein to these straightforward pan-cooked pancakes.
Protein powder and Fairlife milk add extra protein to these straightforward pan-cooked pancakes.
10 min
Prep time
15 min
Cook time
25 min
Total time
4 servings
Yield
Ingredients
7 ingredientsPer serving230 kcal
- Fat
- 5g
- Carbs
- 28g
- Protein
- 18g
Whole recipe (4 servings): 920 kcal
- 2 large eggs
- 1 cup Fairlife milk
- 1 scoop gourmet vanilla protein powder
- 1 cup all-purpose flour
- 1 tsp baking powder
- 2 tbsp Swerve sweetener
- 1/4 tsp cream of tartar
Method
6 steps- Whisk eggs and milk together.
- Add protein powder, flour, baking powder, sweetener, and cream of tartar.
- Mix until smooth batter forms.
- Heat a non-stick pan over medium heat.
- Pour batter to form pancakes.
- Cook until bubbles form, then flip and cook until golden.
Recipe notes
Helpful tips
- Mix the batter only until smooth to avoid making the pancakes heavy.
- Wait until bubbles appear before turning each pancake.
- Cook over medium heat so the centres cook before the outsides become too dark.
Equipment
- Mixing bowl
- Whisk
- Non-stick frying pan
- Spatula
Storage
Refrigerate cooled pancakes in an airtight container. Reheat gently in a frying pan, microwave or toaster.
Recipe inspiration
Inspired by Exercise4CheatMeals
Estimated nutrition
Per serving: 230 calories
Fat: 5 g · Carbs: 28 g · Protein: 18 g
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