snackno cook15 minutes
Ricotta on Toast with Greens
Toast is topped with whipped tofu ricotta, lightly dressed greens, sprouts, pickled onions and an optional drizzle of agave.
From YouTube · Jul 23, 2025
Toast is topped with whipped tofu ricotta, lightly dressed greens, sprouts, pickled onions and an optional drizzle of agave.
5 min
Prep time
0 min
Cook time
5 min
Total time
1 toast
Yield
Ingredients
9 ingredientsAdjust servings
Ingredients and nutrition update together
Per serving244 kcal
- Fat
- 10.8g
- Carbs
- 25.4g
- Protein
- 14.2g
Whole recipe (1 serving): 244 kcal
- 1 slice bread of choice, toasted
- whipped tofu ricotta, enough to spread generously
- arugula or soft salad greens, a small handful
- sprouts, optional, a small handful
- extra virgin olive oil, a light drizzle
- vinegar of choice, a light splash
- sea salt and black pepper, to taste
- pickled onions, to taste
- agave nectar, optional, a tiny drizzle
Method
6 steps- Spread tofu ricotta onto toast.
- Toss the greens and sprouts with olive oil and vinegar until lightly dressed.
- Season the greens with salt and pepper.
- Pile the greens on top of the ricotta.
- Top with pickled onions.
- Add a tiny drizzle of agave nectar and another pinch of salt.
Recipe notes
Helpful tips
- Dress the greens lightly so the toast does not become soggy.
- Assemble the toast immediately before serving.
- Add only a small drizzle of agave so the savoury flavours remain balanced.
Equipment
- Mixing bowl
- Toaster
- Spoon
Storage
This recipe is best assembled immediately before serving. Store the tofu ricotta, greens and pickled onions separately in the refrigerator.
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Get 6 free recipes every month.Estimated nutrition
Per serving: 244 calories
Fat: 11 g · Carbs: 25 g · Protein: 14 g
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