applebananakiwi
Winter Fruit and Yogurt Smoothie
A creamy apple, banana and kiwi smoothie blended with plain yogurt and a small amount of honey.
From YouTube · Nov 18, 2021
A creamy apple, banana and kiwi smoothie blended with plain yogurt and a small amount of honey.
10 min
Prep time
0 min
Cook time
10 min
Total time
Approximately 650 ml or 2 glasses
Yield
Ingredients
5 ingredients- 1 medium apple, cored and chopped, approximately 180 g prepared weight
- 1 medium banana, peeled, approximately 118 g
- 1 medium kiwi, peeled, approximately 75 g
- 1 teaspoon honey, approximately 7 g
- 250 g plain whole-milk yogurt
Method
8 steps- Wash, core and chop the apple. Leave the peel on for additional fibre or remove it for a smoother drink.
- Peel and slice the banana.
- Peel and chop the kiwi.
- Place the apple, banana and kiwi in a blender.
- Add the honey and plain yogurt.
- Blend until completely smooth, stopping to scrape down the sides if necessary.
- If the smoothie is thicker than preferred, blend in a small amount of cold water.
- Divide evenly between two glasses and serve immediately.
Recipe notes
Helpful tips
- Use ripe fruit for a naturally sweeter smoothie.
- Taste before adding the honey because ripe banana may provide enough sweetness.
- Chill the fruit and yogurt before blending if serving immediately.
- Add cold water 1 tablespoon at a time if the smoothie is too thick.
Equipment
- Knife
- Chopping board
- Blender
- Kitchen scale
Storage
Serve immediately for the best colour and texture. If necessary, refrigerate in a sealed container for up to 24 hours and stir or shake thoroughly before drinking.
Additional tips
- Contains milk unless a dairy-free yogurt is used. Honey should not be given to children under 12 months. Take care when using the blender and never insert utensils while its blades are moving.
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