cauliflowermillettahini
Cauliflower Steak with Millet and Salad
A baked cauliflower steak served with millet and a fresh vegetable salad.
From YouTube · Mar 25, 2025
A baked cauliflower steak served with millet and a fresh vegetable salad.
20 min
Prep time
30 min
Cook time
50 min
Total time
4 Portionen
Yield
Ingredients
17 ingredients- 1 cauliflower
- 30 ml olive oil
- 3 garlic cloves
- Parmesan
- Red bell pepper
- Salt
- Black pepper
- 1 cup millet
- 4 glasses water
- Cheese (to taste)
- 100 g tahini
- 1/4 cabbage
- 1 carrot
- 1 cucumber
- Juice of half a lemon
- Cumin
- Olive oil (for salad and sauce)
Method
8 steps- Brush the cauliflower with a sauce made of olive oil, garlic, Parmesan, salt, and pepper.
- Bake in a preheated oven at 200 °C for 25 minutes.
- Rinse the millet with water.
- Bring 4 glasses of water to a boil and cook the millet for 20 minutes until the water is fully absorbed.
- Remove the cauliflower from the oven, add cheese, and bake for another 5 minutes.
- For the sauce: grind olive oil, tahini, salt, pepper, cumin, and lemon juice until smooth.
- Grate the vegetables (cabbage, carrot, cucumber), salt them, mix with olive oil, and prepare a salad.
- Arrange the cooked cauliflower on the salad, pour the sauce over it, and serve.
Recipe notes
Helpful tips
- Den Blumenkohl in dicke, gleichmäßige Scheiben schneiden.
- Die Hirse kochen, bis das Wasser vollständig aufgenommen ist.
- Den Salat und die Tahini-Sauce erst kurz vor dem Servieren hinzufügen.
Equipment
- Backblech
- Backpapier
- Kochtopf
- Mixer oder Pürierstab
- Reibe
- Große Schüssel
Storage
Blumenkohl, Hirse, Salat und Tahini-Sauce getrennt in abgedeckten Behältern im Kühlschrank lagern.
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