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Cauliflower Steak with Millet and Salad

Blumenkohl Steak mit Hirse und Salat by Essen Kochen — recipe photo
🎥 Extracted from a YouTube cooking video
Blumenkohl Steak mit Hirse und Salat by Essen Kochen — recipe photo
🎥 Extracted from a YouTube cooking video
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Recipe summary

A baked cauliflower steak served with millet and a fresh vegetable salad.

Ingredients
17
Steps
8
Source channel
Essen Kochen

Ingredients

  • 1 cauliflower
  • 30 ml olive oil
  • 3 garlic cloves
  • Parmesan
  • Red bell pepper
  • Salt
  • Black pepper
  • 1 cup millet
  • 4 glasses water
  • Cheese (to taste)
  • 100 g tahini
  • 1/4 cabbage
  • 1 carrot
  • 1 cucumber
  • Juice of half a lemon
  • Cumin
  • Olive oil (for salad and sauce)

Method

  1. 1

    Brush the cauliflower with a sauce made of olive oil, garlic, Parmesan, salt, and pepper.

  2. 2

    Bake in a preheated oven at 200 °C for 25 minutes.

  3. 3

    Rinse the millet with water.

  4. 4

    Bring 4 glasses of water to a boil and cook the millet for 20 minutes until the water is fully absorbed.

  5. 5

    Remove the cauliflower from the oven, add cheese, and bake for another 5 minutes.

  6. 6

    For the sauce: grind olive oil, tahini, salt, pepper, cumin, and lemon juice until smooth.

  7. 7

    Grate the vegetables (cabbage, carrot, cucumber), salt them, mix with olive oil, and prepare a salad.

  8. 8

    Arrange the cooked cauliflower on the salad, pour the sauce over it, and serve.

Source details

ChefScribe turned the original YouTube cooking video into a clean recipe card. Full credit remains with the creator.

Original video

Blumenkohl Steak mit Hirse und Salat by Essen Kochen — recipe photo

Source video from Essen Kochen. The recipe card keeps the ingredients and steps handy while you cook.

Blumenkohl Steak mit Hirse und Salat by Essen Kochen — recipe photo