broccolicauliflowercarrot
Broccoli and Cauliflower Vegetable Bake
Ein herzhafter Gemüseauflauf mit Brokkoli, Blumenkohl, Pilzen, Paprika und einer goldenen Eier-Käse-Schicht.
From YouTube · Mar 5, 2023
Ein herzhafter Gemüseauflauf mit Brokkoli, Blumenkohl, Pilzen, Paprika und einer goldenen Eier-Käse-Schicht.
25 min
Prep time
40 min
Cook time
1 hr 5 min
Total time
4 Portionen
Yield
Ingredients
18 ingredients- 1 broccoli, cut into florets
- 400 g cauliflower, cut into florets
- Salt, as needed
- 4 tbsp milk, for blanching
- 1 onion, finely chopped
- Olive oil, for frying
- 1 carrot, grated or finely sliced
- 1 garlic clove, finely chopped
- Mushrooms, sliced, as needed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- Cherry tomatoes, halved, as needed
- 4 eggs
- 5 tbsp sunflower oil
- 130 g plain flour
- 500 ml milk
- Parsley, finely chopped
- 150 g cheese, grated
Method
19 steps- Preheat the oven to 180°C (350°F).
- Bring a large pan of salted water to the boil.
- Add 2 tablespoons milk and the broccoli.
- Boil the broccoli for 2 minutes.
- Transfer it to a baking dish.
- Add another 2 tablespoons milk to the water.
- Boil the cauliflower for 4 minutes.
- Transfer it to the baking dish.
- Heat olive oil in a frying pan.
- Cook the onion over medium heat until softened.
- Add the carrot and cook for a few minutes.
- Add the garlic and mushrooms.
- Add the red and yellow peppers and cook briefly.
- Scatter the sautéed vegetables and cherry tomatoes over the broccoli and cauliflower.
- Whisk the eggs with salt.
- Whisk in the sunflower oil, flour, milk and parsley.
- Pour the egg mixture evenly over the vegetables.
- Sprinkle with grated cheese.
- Bake for approximately 40 minutes, until golden and set.
Recipe notes
Helpful tips
- Brokkoli und Blumenkohl nur kurz vorkochen.
- Das angebratene Gemüse gleichmäßig in der Auflaufform verteilen.
- Den Auflauf backen, bis die Mitte vollständig gestockt ist.
Equipment
- Großer Kochtopf
- Große Pfanne
- Auflaufform
- Rührschüssel
- Schneebesen
Storage
Reste abgedeckt im Kühlschrank lagern und vor dem Servieren vollständig erhitzen.
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