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breadchickpeasoats

Vegan Chickpea Bread Rolls

Soaked chickpeas are blended with oat flour and psyllium to create soft, high-protein rolls without yeast or eggs.

We Cook Vegan

Soaked chickpeas are blended with oat flour and psyllium to create soft, high-protein rolls without yeast or eggs.

15 min, plus overnight soaking
Prep time
35 min
Cook time
50 min, plus overnight soaking
Total time
7 chickpea bread rolls
Yield

Ingredients

9 ingredients
  • 1 cup (200 g) raw chickpeas, soaked overnight
  • 1 1/2 cups (160 g) oat flour
  • 3 tablespoons (22 g) psyllium husk
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/2 cup (100 g) soy yoghurt
  • 1/3–1/2 cup (about 100 ml) water or plant milk
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons oil

Method

10 steps
  1. Soak the raw chickpeas overnight, then drain them.
  2. Blend the chickpeas completely smooth.
  3. Combine the blended chickpeas with the oat flour, psyllium husk, salt, soy yoghurt, water or plant milk, apple cider vinegar and oil.
  4. Let the dough rest so the psyllium and oats absorb moisture and build structure.
  5. Add the baking powder last and mix it through.
  6. The dough should be firm enough to hold its shape; add liquid gradually rather than all at once.
  7. Divide and shape the dough into seven rolls.
  8. Bake immediately for 30 to 35 minutes, until golden and cooked through.
  9. The written source does not state the oven temperature, so verify it against the original video before baking.
  10. Cool before slicing.
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Recipe notes

Helpful tips

  • Blend the chickpeas completely smooth.
  • Let the dough rest before shaping.
  • Add the baking powder last and bake promptly.
  • The dough should hold its shape.
  • The oven temperature is absent from the creator’s written description.

Equipment

  • Large bowl
  • Blender or food processor
  • Baking tray
  • Parchment paper

Storage

Store airtight at room temperature for 1 day or refrigerate for 3–4 days. Freeze individually for up to 2 months.

Additional tips

  • Verify the original video for the oven temperature before baking.

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