avocadoyogurtcheese
Healthy Spreads
Three savoury spreads made with avocado, tuna, eggs, Greek yogurt, herbs and Parmesan.
From YouTube · Jul 2, 2026
Three savoury spreads made with avocado, tuna, eggs, Greek yogurt, herbs and Parmesan.
15 min
Prep time
0 min
Cook time
15 min
Total time
3 spreads, approximately 6 servings
Yield
Ingredients
16 ingredients- AVOCADO PARMESAN SPREAD
- 1 avocado
- 2 tbsp Greek yogurt
- 1 tbsp finely grated Parmesan cheese
- Salt and black pepper, to taste
- TUNA AND EGG SPREAD
- 2 hard-boiled eggs
- 1 can tuna, drained
- 3 sun-dried tomatoes
- 2 tbsp chopped fresh dill
- Juice of 1/2 lime
- 1 tbsp cream cheese
- Salt and black pepper, to taste
- GREEK YOGURT HERB SPREAD
- 1 cup (230 g) Greek yogurt
- 2 tbsp grated Parmesan cheese
- 3 tbsp finely chopped parsley
- 1 garlic clove, minced
- Salt, to taste
Method
7 steps- For the avocado Parmesan spread, mash the avocado with a fork.
- Add 2 tablespoons Greek yogurt, 1 tablespoon Parmesan, salt and black pepper. Mix until smooth and creamy.
- For the tuna and egg spread, finely chop the hard-boiled eggs and sun-dried tomatoes.
- Add the tuna, dill, lime juice, cream cheese, salt and black pepper. Mix until combined.
- For the Greek yogurt herb spread, combine 1 cup Greek yogurt, 2 tablespoons Parmesan, parsley, garlic and salt.
- Mix until smooth and creamy, then leave for a few minutes to allow the flavours to blend.
- Serve the spreads with bread, crackers, vegetables or in sandwiches.
Recipe notes
Helpful tips
- Mash the avocado until smooth before adding the yogurt.
- Drain the tuna thoroughly so the spread does not become watery.
- Allow the yogurt and herb spread to rest briefly before serving.
Equipment
- Mixing bowls
- Fork
- Sharp knife
- Fine grater
Storage
Store each spread separately in covered containers in the refrigerator.
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