Inspired by videoside disheuropean
Baked Cauliflower and Potato Schnitzels
Cauliflower is seasoned and slowly roasted until tender with caramelised golden edges.
Cauliflower is seasoned and slowly roasted until tender with caramelised golden edges.
15 min
Prep time
52 min
Cook time
1 hr 7 min
Total time
4 servings
Yield
Ingredients
10 ingredientsPer serving350 kcal
- Fat
- 20g
- Carbs
- 30g
- Protein
- 12g
Whole recipe (4 servings): 1400 kcal
- 1 cauliflower
- 1 tsp salt, for the cauliflower water
- 1 kg potatoes
- 1 tbsp salt, for the potato water
- 2 eggs
- 130 g breadcrumbs
- 100 g cheese, grated
- 80 g butter
- 100 ml milk
- Olive oil, for greasing
Method
10 steps- Bring a large saucepan of water to the boil and add 1 teaspoon salt.
- Add the cauliflower and cook for 10–12 minutes, until tender.
- Drain, allow to cool slightly and purée or mash the cauliflower.
- Place the potatoes in a separate saucepan, cover with water and add 1 tablespoon salt.
- Boil the potatoes until tender, reserving a little of the cooking water before draining.
- Mash the potatoes, adding a little reserved cooking water if needed.
- Combine the cauliflower, mashed potatoes, eggs, breadcrumbs, grated cheese, butter and milk.
- Shape the mixture into schnitzel-style patties.
- Arrange on a lightly oiled or lined baking tray.
- Bake at 180°C (350°F) for about 40 minutes, until firm and golden.
Recipe notes
Storage
Refrigerate for up to 3 days and reheat in the oven.
Recipe inspiration
Inspired by Frische Rezepte
Estimated nutrition
Per serving: 350 calories
Fat: 20 g · Carbs: 30 g · Protein: 12 g
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