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Sugar-Free Energy Dessert
Make Sugar-Free Energy Dessert from Fantastische Rezepte with 11 ingredients and 9 clear steps.
Make Sugar-Free Energy Dessert from Fantastische Rezepte with 11 ingredients and 9 clear steps.
25 min
Prep time
0 min
Cook time
2 hrs 25 min
Total time
4 servings
Yield
Ingredients
11 ingredientsPer serving435 kcal
- Fat
- 20g
- Carbs
- 18g
- Protein
- 11g
Whole recipe (4 servings): 1740 kcal
- 40 g dried cranberries
- 100 g dried apricots
- 130 g prunes
- 100 ml water
- 20 g instant gelatin
- 150 g walnuts
- 50 g pine nuts
- 50 g almonds
- 50 g cashews
- 350 g cottage cheese
- 150 g natural yogurt
Method
9 steps- Soak dried cranberries, apricots, and prunes in cold water for 15–20 minutes.
- Drain the water.
- Mix 100 ml water and 20 g instant gelatin and let swell.
- Chop the walnuts, pine nuts, almonds, and cashews with a mixer.
- Mix the dissolved gelatin with a part of the mixture.
- Add powdered sugar to taste if more sweetness is desired.
- Mix all ingredients well.
- Prepare an empty juice or milk carton and fill it with the mixture.
- Cover with plastic wrap and place in the fridge for 2 hours.
Recipe inspiration
Inspired by Fantastische Rezepte
Estimated nutrition
Per serving: 435 calories
Fat: 20 g · Carbs: 18 g · Protein: 11 g
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