Crispy Chickpea Sticks
At a glance
These crispy chickpea sticks are golden, nutritious, gluten-free, and plant-based, perfect as a high-protein snack served with a creamy cashew sauce.
Ingredients
- 2 cups cooked chickpeas (300g | 10.5oz)
- 2 tbsp cornstarch
- 1/4 cup water (60 ml)
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt to taste
- 3/4 cup cashews (100g | 3.5oz)
- 1 tbsp nutritional yeast
- 1 tbsp lemon juice
- 1 garlic clove
- 1/2 tsp salt
- 1/3 cup water (80 ml)
Method
- 1
Combine cooked chickpeas, cornstarch, water, olive oil, apple cider vinegar, and salt to form the chickpea stick mixture.
- 2
Use a piping bag or a plastic bag with a cut-off corner to shape the mixture into sticks.
- 3
Bake or cook the sticks until crispy on the outside and tender inside.
- 4
Soak cashews in hot water for 20 minutes or overnight in cold water for a creamier sauce.
- 5
Blend soaked cashews with nutritional yeast, lemon juice, garlic, salt, and water to make the sauce.
- 6
Serve the crispy chickpea sticks with the cashew sauce.
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Original video
Source video from Selesta. The recipe card keeps the ingredients and steps handy while you cook.
Video: https://www.youtube.com/watch?v=lC05FahJOLA
Source details
Full credit remains with the original creator.
