chickpeascashewbaked
Crispy Chickpea Sticks with Cashew Sauce
Cooked chickpeas are blended into a pipeable mixture, shaped into sticks and served with a creamy cashew sauce.
From YouTube · Jul 9, 2025
Cooked chickpeas are blended into a pipeable mixture, shaped into sticks and served with a creamy cashew sauce.
30 min, stated, but baking details are missing
Total time
Yield not stated by source
Yield
Ingredients
12 ingredients- [Sticks] 2 cups (300 g) cooked chickpeas
- [Sticks] 2 tablespoons cornstarch
- [Sticks] 1/4 cup (60 ml) water
- [Sticks] 2 tablespoons olive oil
- [Sticks] 1 tablespoon apple cider vinegar
- [Sticks] Salt, to taste
- [Sauce] 3/4 cup (100 g) cashews
- [Sauce] 1 tablespoon nutritional yeast
- [Sauce] 1 tablespoon lemon juice
- [Sauce] 1 garlic clove
- [Sauce] 1/2 teaspoon salt
- [Sauce] 1/3 cup (80 ml) water
Method
8 steps- Soak the cashews in hot water for 20 minutes or in cold water overnight for a creamier sauce.
- Drain the cashews.
- Blend the chickpeas, cornstarch, water, olive oil, apple cider vinegar and salt until smooth.
- Transfer the mixture to a piping bag or a plastic bag with one corner cut off.
- Pipe the mixture into evenly sized sticks on a lined baking tray.
- Bake until crisp outside and tender inside. The creator’s written source does not state the oven temperature or bake time.
- Blend the cashews, nutritional yeast, lemon juice, garlic, salt and 80 ml water until creamy.
- Serve the chickpea sticks with the cashew sauce.
Recipe notes
Helpful tips
- Blend the chickpea mixture until completely smooth.
- Pipe sticks of even thickness.
- Soaking the cashews makes the sauce creamier.
- The source omits the oven temperature, bake duration and number of sticks.
Equipment
- Blender or food processor
- Piping bag or plastic bag
- Baking tray
- Parchment paper
- Spatula
Storage
Refrigerate the sticks and sauce separately for up to 3 days. Reheat the sticks in an oven or air fryer.
Additional tips
- Contains cashews. Verify the original video for the oven temperature and bake duration.
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